Meditation Made Easy
Discover the benefits of this ancient practice in this free mini online course.
Sign Up FreeMeditation is for the mind, like exercise is for the body"
Hamish Cramer
Learn to meditate easily and effectively.
Meditation is one of the most powerful tools in helping to reduce stress and an overactive mind. However, many people struggle to gasps the basics of meditation and often give up. This course aims to help you demystify and simply this power and ancient technique so that you can gain the benefits of daily practice.
Sign Up Free
Detailed Video Tutorials
Professionally filmed instructional videos to follow and practice.
Downloadable Meditations.
A range of sample mediations for you to download.
Simply and Easy Set Up
Easy instruction on the set up for your mediations space and practice.
ABOUT HAMISH
Hamish has dedicated his life to finding ways to optimize the mind, body & spirit. After spending many years in the corporate sector, Hamish decided to follow his passion of physical fitness & become a performance trainer. Although he was very successful in the fitness space he noticed how detrimental the lack of mind/body connection was for his clients. Embarking on his own personal & spiritual journey at the time, Hamish dedicated himself to finding the answers to unlock the mind. His journey has helped him discover modalities such as meditation, breath-work, Shamanism, Chinese medicine, Ayurvedic health, martial arts, psychology, biology, NLP & much more.
Hamish coaches men from around the world & regularly speaks at many events on masculinity & human performance. He hosts the top rated podcast "Manfulness" & runs workshops & retreats in Melbourne Australia.
