Free

The information in this course is for personal use only and should not be used to diagnose or replace recommended sound medical advice from a qualified medical practitioner.

If you are are suffering from chronic anxiety or depression please see a qualified health professional or therapist.

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Meditation Made Easy Mini Course

Start meditating now!

The Meditation Made Easy course is designed to do just that - get you mediating with easy. This course has been designed to break down this ancient practice into simple to follow sections with explanation videos and practice exercises.

What's included:

  • 4 in-depth meditation modules with video demonstrations
  • Practice meditation for you to download and deepen your skills
  • Detailed list of resources to further build your practice.

What modules are included:

  • Meditation 101
  • Why meditate 
  • Getting ready to meditate
  • The Practice
  • BONUS: Audio guided meditations