Venue: Alterego Fitness, Melbourne Australia
Does this resonate...
I would often bottle up the way I felt and found it so hard to explain what was going on inside of me. I felt angry, frustrated and lost. Drugs, alcohol and partying felt like a great escape. But once the come down kicked in, I was left in a worse state of mind.
Relationships were good for a while but before too long I would find myself becoming someone I wasn't, trying in every way to please my partner, only for them to leave me for someone else.
It was in these darkest of moments that I knew I had to make a change. I decided to stop blaming everyone else and instead focus on the on thing I could change .... myself.
and how we can evolve it so that men can thrive and be happy.
and how to manage and communicate them more effectively.
through special meditation breathing techniques.
Beyond Blue Website
The transformative tools I discovered mixed with my own unique experience helped transform my life, my relationships and what it meant for me to be a man.
And in this full-day workshop I will be sharing these tools with you...
Hamish Cramer
"Amazing journey! Thank you for allowing the space, exploring true self awareness, finding direction of my inner self and understanding men’s emotions. Bless your work and thank you!"
"Hamish has a gift of tuning into exactly what needs to be shifted in you, and he does it in a way that makes you feel held and empowered. If you need a kick up the arse, he’ll give it to you. If you need a shoulder to cry on, he’ll lend it. If you need direction in your life, Hamish is your man!"
"Working in the program with Hamish has been nothing short of fantastic."
Hamish has dedicated his life to finding ways to optimize the mind, body & spirit. After spending many years in the corporate sector, Hamish decided to follow his passion of physical fitness & become a performance trainer. Although he was very successful in the fitness space he noticed how detrimental the lack of mind/body connection was for his clients. Embarking on his own personal & spiritual journey at the time, Hamish dedicated himself to finding the answers to unlock the mind. His journey has helped him discover modalities such as meditation, breath-work, Shamanism, Chinese medicine, Ayurvedic health, martial arts, psychology, biology, NLP & much more.
Hamish coaches men from around the world & regularly speaks at many events on masculinity & human performance. He hosts the top rated podcast "Manfulness" & runs workshops & retreats in Melbourne Australia.
Have questions? Get in touch